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Ask a QuestionMom of a 3 yr 3 m old girl2 years ago
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#AskTheExpert I am mother of 5 month old experiencing extreme hairfall. Any remedies to prevent the hair loss What should I include in my diet? Also my skin has open pores postpartum. Any home remedies for the same? Thank you in advance
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
For open pores use good toner or do massage for short time with ice cube
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