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Ask a QuestionGuardian of 0 children8 months ago
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#asktheexpert I am in my 35 th week my hands are feeling numb after holding things for 5 minutes
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POOJA KOTHARIMom of a 8 yr 6 m old boy8 months agoA. Numbness or tingling in the hands during pregnancy, especially around the 35th week, can be common and is often caused by a condition called carpal tunnel syndrome. This happens when the median nerve in the wrist gets compressed, leading to sensations like numbness, tingling, or even pain in the hands and fingers. This is due to fluid retention and swelling that can occur during pregnancy, which puts pressure on the nerves.
Other Possible Causes: Hormonal changes: Pregnancy hormones can cause fluid retention, which may compress nerves. Poor circulation: As the baby grows, it can put pressure on blood vessels, leading to poor circulation in the extremities. Posture: During pregnancy, the body undergoes many changes, and certain postures or activities, like holding things for a long time, may put strain on your nerves. What You Can Do: Take breaks: Avoid holding things for long periods. Rest your hands and wrists frequently. Wrist stretches: Gentle stretches or hand exercises may help relieve pressure on the nerves. Elevate your hands: Try elevating your hands and wrists to reduce swelling. Use a wrist brace: If numbness persists, using a wrist brace, especially at night, may help alleviate the pressure on your nerves. Hydration and posture: Drink plenty of water and maintain good posture to improve circulation. When to See a Doctor:
If the numbness becomes frequent, painful, or bothersome, or if you experience weakness in your hands, it's important to consult your doctor. They can help assess the cause and recommend the right treatment.
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