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Father of 2 children3 years ago

Q.

#AskTheExpert i am a working mother of 8 month old, and am lactating. could you please recommend anything healthy for me as I am not taking calcium and iron tablets anymore. my office work is very stressful

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. you can take tablet shelcal HD twice a day for one month if you are concern regarding this query for this it is better to take guidance with your doctor and doctor will give you all clarification regarding your query so you can consult your doctor once

Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend you to have milk and eggs everyday you should try to have banana these things will help to provide you with some calories which will be healthy because it will help to provide energy

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