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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert I am a thyroid patient and feel very lethargic even though medicine help to maintain my TSH. I am also overwight by 7kgs as per bmi calculator. what special things in my diet should I take .
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. avoid spicy and oily food.
eat low calorie diet.
reduce your sugar and fat intake.
Have Sunbath every morning for half an hour.
take iron calcium and multivitamins supplements regularly
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. People with hypothyroidism have plenty of healthy food options, including eggs, meat, fish, most fruits and vegetables, gluten-free grains and seeds, all dairy products, and non-caffeinated beverages.
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