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Ask a QuestionGuardian of a 3 yr 4 m old boy2 years ago
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#AskTheExpert I am a Mom of 8 months old boy had my delivery by c section can I do weightlifting and cardio at the gym
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Nihita mittalMom of a 7 yr 11 m old boy2 years agoA. good afternoon I would recommend you to start by doing light cardio and weight lifting can be started by light weights for 2 kgs each but I would not recommend you to go further beyond that as of now
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