#asktheexpert I am a lactatic mother, I am feeling weak as my small baby now 1 year 3 month, he only breastfeed and eat small food . what should be my diet

Question

Accepted Answer

include traditional foods proteins vegetables seasonal fruits. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment

Accepted Answer

Lactating mothers require a well-balanced diet to support both their own health and the nutritional needs of their baby. If you're feeling weakness, it's crucial to focus on nutrient-dense foods. Here are some Indian foods that can help:

1. **Dairy Products:**
   - Milk, yogurt, and paneer (cottage cheese) are rich in calcium and protein, which are essential for maintaining bone health and providing energy.

2. **Green Leafy Vegetables:**
   - Spinach, fenugreek (methi), and amaranth (chaulai) are high in iron and other vitamins crucial for energy and overall well-being.

3. **Whole Grains:**
   - Include whole grains like brown rice, quinoa, and oats for complex carbohydrates, fiber, and sustained energy.

4. **Protein-Rich Foods:**
   - Lentils, chickpeas, and beans are excellent sources of protein, which is important for muscle repair and overall strength.

5. **Nuts and Seeds:**
   - Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, omega-3 fatty acids, and other nutrients essential for energy.

6. **Fruits:**
   - Citrus fruits like oranges and sweet lime provide vitamin C, while bananas and mangoes offer natural sugars and a quick energy boost.

7. **Fenugreek Seeds (Methi Dana):**
   - Fenugreek seeds are believed to boost milk supply and are a source of iron, calcium, and other minerals.

8. **Ginger and Garlic:**
   - Incorporate ginger and garlic into your cooking for their potential immune-boosting and energy-enhancing properties.

9. **Ghee:**
   - Moderation is key, but adding a small amount of ghee to your meals can provide healthy fats and aid in nutrient absorption.

10. **Hydration:**
    - Drink plenty of water to stay hydrated, as dehydration can contribute to feelings of weakness.

If you continue to feel weak, it's essential to consult with your healthcare provider. They can provide personalized advice based on your specific health needs and may recommend additional supplements if necessary.