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Ask a QuestionMom of a 3 yr 9 m old child4 years ago
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#AskTheExpert I am 4 months pregnant and I m having backache and pain in bumbs also.
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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