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Mom of a 3 yr 8 m old child4 years ago
Q.

#AskTheExpert I am 4 months pregnant and I m having backache and pain in bumbs also.

1 Answer
ExpertHarita kothiaObstetrician and Gynaecologist4 years ago
A. Use local hot bags and pain killer cream or oral meds as required Avoid bending from waist, bend with knees folded Massage your back Do some back stretching exercises Take a course of vitamin D Take calcium supplements Sit upright Drink 3-4 litres of water per day Go to my website Www.familygynaec.com
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