#asktheexpert I am 33 weeks pregnant I want to know about yoga and bed time excercise

A. At 33 weeks pregnant, gentle yoga and bedtime exercises can help relieve body aches, improve sleep, and prepare your body for labor. Focus on prenatal yoga poses like cat-cow stretch, butterfly pose, and pelvic tilts that ease back pain and open the hips. Breathing exercises and light stretches before bed can calm the mind and reduce swelling or restlessness. Always avoid lying flat on your back and deep twists. Use cushions for support, and keep movements slow and controlled. It's best to consult your doctor before starting or continuing any exercise to ensure it’s safe for your pregnancy.