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Ask a QuestionMom of a 3 yr 8 m old child4 years ago
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#asktheexpert I am 3 months pregnant and facing constipation problem a lot.any home remedies for that?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat fibre rich diet.
have small meal.
have more fruits and vegetables.
avoid spicy and oily food.
have lukewarm water every hour
.
walk for half an hour daily .
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please keep your body well hydrated.
you can drink warm milk with one tbsp of ghee .
take fiber rich food like green leafy vegetables, tomatoes soup, prune juice, fruit like pear, plum banana etc.
maintain good hygiene.
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