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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#asktheexpert how to resuce weight postpatrum
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Dr GhouseGuardian of 3 children4 years agoA. you have to wait minimum 2-3 months after normal delivery and six months for Cesarean section to do any moderate exercises for reducing the weight . . . . . .
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Sneha PuruswaniMom of 2 children4 years agoA. Exercise and diet play equal and important role in weight reduction. have a healthy diet include more of fruits vegetables soups salads buttermilk limewater etc in your diet and avoid fried junk spicy gassy food and also sugar intake. start doing some light exercise like yoga walking etc gradually make it more intense and can do cycling aerobics jogging swimming etc which ever you prefer
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