I am amother of 3 months 11 days .I gained weight during pregnancy and after delivery too how can I resuce my weight can I do exercises

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear parent, to reduce your weight, you should eat mindfully, avoid junk foods, have a healthy balanced diet and begin to exercise every day for 45 to 60 minutes. Have an active lifestyle.

Author of questionGuardian of a 4 yr old boy3 years ago

A. ca n I take medowin syrup to relieve constipation and gas while breastfeeding

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