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Ask a QuestionMom of a 2 yr 10 m old girl2 years ago
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#Asktheexpert how to reduce tummy and body weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, tummy fat reduction requires overall weight and fat loss.
have an active lifestyle and exercise at least 45-60 minutes daily.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits.
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
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