Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 2 yr 9 m old girl2 years ago
Q.

#Asktheexpert how to reduce tummy and body weight

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, tummy fat reduction requires overall weight and fat loss. have an active lifestyle and exercise at least 45-60 minutes daily. reduce your calorie and fat intake for weight loss. Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits. have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans low fat milk and Milk products avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 2 m old boy
Mom of a 4 m old boy
Guardian of a 3 yr 7 m old boy
Mom of a 2 yr 3 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old child
Mom of 2 children
Mom of a 11 m old boy
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST