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Mom of a 4 yr old girl3 years ago

Q.

#AskTheExpert How to reduce stomach?? 4 months thay Gaya che pan pet motu che..

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking w will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

Nihita mittalMom of 4 children3 years ago

A. good evening for 6-7 months after the delivery you should not try to do any exercise however I would recommend you to make sure that you are wearing a better than it should be used at all times to get rid of the valley

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