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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert : how to reduce sleeplessness problem that arised from 4th month for me?
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes ,it happens.
but for better sleep ,If your gynecologist permit , you can do pranayam.
drink cup of warm milk before sleep time.
avoid watching TV mobile or any other gadgets especially before one hour of sleep time.
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