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Ask a QuestionGuardian of a 5 yr 11 m old girl3 years ago
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#AskTheExpert how to reduce my belly fat procedure
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercigse for muscle strengthening which should be gradually increased . Also take plenty of liquids ahend give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Sunita MahatoMom of 2 children3 years agoA. to reduce belly fat start with brisk walking or yoga or low intense exercise and gradually increase the intensity of exercise
restrict the sugar and sweet intake
avoid oily and spicy foods
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