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Ask a QuestionGuardian of a 3 yr 9 m old girl3 years ago
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#AskTheExpert how to reduce belly fat after cs
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
meet your dr regarvding it
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RashmiMom of a 11 yr old girl3 years agoA. U Then go for exercising and dieting once you exclusively are not breastfeeding the child and once your stitches completely that’s going to take about 6 to 8 months after that only you can go ahead with any kind of workout after taking a confirmation from your doctor
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