#AskTheExpert How to put on weight for my son who is around 3.5yrs and weighing 11kgs

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom Try to give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk mix vegetables dal khichdi with ghee sevaiya kheer curd rice soup rice idli vada sambhar

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