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Ask a QuestionMom of a 9 yr old girl4 years ago
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#asktheexpert my dd 5yrs old is weighing 14.8 kg and her height is 103cm. how to increase the height and weight for her?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
well , height of child mostly depends on genetics ,so you can not control .
but for Healthy weight gain,you can offer boiled potatoes, sweet potatoes, rice to your child which is full of starch.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
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