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Ask a QuestionMom of a 12 yr 1 m old boy3 years ago
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#AskTheExpert how to protect my son from this third wave .. what all vitamins or food can be given to protect him
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ExpertPrachiteeNutritionist3 years agoA. Hello Mom! In this pandemic, it's essential that we boost our child's immunity. Child should eat home cooked balanced food and immunity boosting meals like - haldi milk, halim ladoo, moong sprout dosa, soya kebab, ragi porridge, paneer paratha, pumpkin soup, nuts and seeds energy bar. Also, give him plenty of seasonal fruits and vegetables, make sure he is active throughout the day, keep him hydrated and monitor his sleep schedule.
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.
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