#asktheexpert
how to over come vit d and ca deficiency in 3 yr old boy..
also suggest diet for typhoid for 2 yr old

Question

#asktheexpert 
how to over come vit d and ca deficiency in 3 yr old boy.. 
also suggest diet for typhoid for 2 yr old

Accepted Answer

When a child is suffering from typhoid, it's essential to provide a diet that is easy to digest, gentle on the stomach, and helps support recovery. Here's a sample Indian diet plan for a two-year-old child with typhoid:

**Fluids:**
- Offer plenty of fluids to keep your child hydrated. This includes water, oral rehydration solutions (ORS), coconut water, clear soups, and herbal teas like ginger tea.
- Avoid giving sugary or carbonated drinks, as they can worsen diarrhea and dehydration.

**Soft, easily digestible foods:**
- Plain khichdi (rice and lentil porridge) cooked with a small amount of salt and turmeric. Avoid adding spices or heavy ingredients.
- Mashed potatoes or sweet potatoes seasoned with a little ghee and cumin.
- Steamed and mashed vegetables like carrots, pumpkin, and bottle gourd.
- Plain yogurt (curd) or buttermilk (chaas) with a pinch of salt.
- Ripe bananas, applesauce, or stewed apples.
- Cooked and pureed fruits like papaya, pear, or peach.
- Soft chapatis or rotis made with whole wheat flour, served with a small amount of ghee.

**Foods to avoid:**
- Spicy and oily foods that can irritate the stomach lining.
- Raw fruits and vegetables that may be difficult to digest.
- Fried foods and processed snacks.
- Dairy products like milk and cheese if your child has lactose intolerance or is experiencing diarrhea. Opt for lactose-free alternatives or avoid dairy temporarily.

**General Tips:**
- Offer small, frequent meals throughout the day to prevent stomach discomfort and aid digestion.
- Ensure food is served at room temperature or slightly warm, as extreme temperatures can irritate the stomach.
- Encourage your child to rest and get plenty of sleep to support recovery.
- Consult with your child's pediatrician for personalized dietary recommendations and guidance based on their specific condition and symptoms.

Remember to monitor your child's symptoms closely and seek medical attention if there are signs of dehydration, persistent fever, or worsening symptoms. With proper care and nutrition, most children recover from typhoid within a few weeks.

#asktheexpert how to over come vit d and ca deficiency in 3 yr old boy.. also suggest diet for typhoid for 2 yr old