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Ask a QuestionGuardian of 4 children4 years ago
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#asktheexpert How to maintain my mental health being a mom of two kids
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. that she can do all the things for her kids.
so please spend quality time with your family
also keep some time for yourself.
try to cultivate hobbies like reading , listening music etc.
practice yoga or mediation.
take healthy and well blanaced diet
keep your body well hydrated
take apt sunlight at least 20 minutes a day
maintain good hygiene
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is really hard to balance between kids and work.
but please don't take stress God has given a strong will to all mother that shes
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