#asktheexpert how to loss weight? Am gaining so much without eating so much. Also sometimes I crave for sweet like anything. any reason for this? I have 1.5 years old son.

A. hi dear mom...I you starve and don't eat well balanced meal..you tend to gain mire weight. rather than loosing ...include freshvegetablesfruitslegumedairyproductsin your diet.. have in moderation ..have small meals in short intervals.. have warm water through out the day..avoid junk and sugary stuff..you can have raisns fir sweet craving