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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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#AskTheExpert how to loose weight? as I'm not able to go for walk and get tired of full day work with baby
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Vaishali TanwarMom of a 8 yr 4 m old boy4 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely. Have a proper diet plan so that you don't feel any weakness. Take care of your nutrients. Consult with your doctor to check for any nutritional deficiencies.
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