.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
Q.
#AskTheExpert how to loose weight after delivery? What to eat and what to avoid... As I am breastfeeding mother of 6 months old baby... I feel weakness too. Give me some diet chat so that I can't feel weakness.
Answer
Follow
Report Abuse
1 Answer
Nandita BaranwalMom of 2 children4 years agoA. Hi,
1) Avoid oily food, junk food, more rice, chocolate etc.
2) Eat healthy and nutritious food and balanced diet including carbohydrates proteins mineral calcium vitamin etc. Have Dashmularishta post pregnancy for good strength.
3) Start with Walking and easy yoga steps
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 9 m old girl
Answer
Follow
Report Abuse
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a Newborn girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer