#asktheexpert how to increase the vit d intake from foods?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi first, avoid RO water second food items like Ragi, nuts,dry fruits,milk and milk based products etc are Best option for this give Sunlight atleast 20 minutes a day which is best Natural source of vitamin D

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