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Mom of a 7 yr 4 m old boy4 years ago

Q.

#asktheexpert how to increase milk supply? I feel I am not producing enough and it could be the reason why my son is not gaining enough weight

1 Answer

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. Hi mommy Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very good.

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