#AskTheExpert how to increase milk production in mother. she is taking galact already 2 times a day. can any other food item will be helpful to increase the milk?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi mother should eat good protiens like dals, eggs, chicken, paneer, soya, tofu, curds variety of vegetables and fresh fruits and hydrate herself well can have sauf water also

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