Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Guardian of a 5 yr old boy11 months ago
Q.

#asktheexpert how to increase hight

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago
A. To support and potentially increase the height of a 4-year-old, consider these strategies: 1. Balanced Diet: Ensure a well-balanced diet rich in essential nutrients. Focus on: Proteins: Lean meats, fish, eggs, and legumes. Calcium: Dairy products, fortified plant-based milks, leafy greens. Vitamin D: Sun exposure and fortified foods, or a supplement if recommended by a doctor. Iron: Red meat, poultry, beans, and fortified cereals. Whole Grains: Brown rice, whole wheat, and oats. 2. Healthy Eating Habits: Encourage regular meals and snacks to support growth and provide necessary calories and nutrients. 3. Adequate Sleep: Ensure your child gets enough sleep, as growth hormone is primarily released during sleep. A 4-year-old typically needs about 10-12 hours of sleep per night. 4. Physical Activity: Promote regular physical activity and playtime. Activities like running, jumping, and climbing can help improve bone health and overall fitness. 5. Good Posture: Encourage your child to maintain good posture. Proper alignment can help their spine grow optimally. 6. Hydration: Ensure your child drinks enough water throughout the day. 7. Avoid Stimulants: Limit caffeine and sugary foods that can negatively impact overall health and nutrition. 8. Regular Check-ups: Schedule regular pediatric check-ups to monitor growth and development. If there are concerns about growth or development, consult with a pediatrician for further advice and possible interventions. Remember, genetics plays a significant role in height, and while these practices can support healthy growth, they might not drastically change a child's genetic potential.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 11 yr 1 m old girl
Guardian of a 3 yr 4 m old boy
Guardian of a 2 yr 9 m old boy
Father of a 6 yr old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 3 m old boy
Guardian of a 1 yr 11 m old girl
Father of a 7 yr 8 m old boy
Mom of a 1 yr 10 m old boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 5 m old girl
Mom of a 11 yr 11 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST