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Ask a QuestionMom of a 7 yr 8 m old boy3 years ago
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#asktheexpert how to increase fibre content in food
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ExpertCharul VermaNutritionist3 years agoA. hi mom knead the dough with minced vegetables , dals, or curds and give it liek thepla rolls add vegetables while making utappas, idlis, sambhar preparations fresh fruits can be cut in variety of shapes
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Ankita MehtaMom of a 9 yr 3 m old girl3 years agoA. hi give fiber rich diet like green leafy vegetables, fruits more. you can prepare spinach soup, tomatoes soup, prune juice,give fruits like pear , papaya plum banana etc to your child.
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