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Mom of a 1 yr 9 m old girl1 Year ago
Q.

#asktheexpert how to increase brestmilk

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician1 Year ago

A. You can start taking shatavari kalp from dhootpapeshwar as it helps in improving milk flow it can be taken twice a day after meals and drink atleast 8 glasses of water in a day eat nutritious diet

profile image of RashmiRashmiMom of a 11 yr 2 m old girl1 Year ago

A. You can take supplements to increase your lactation you can try taking Fenugreek capsules twice in a day breakfast and dinner or breakfast or after evening tea or something that’s what is going to be good and it’s important that you maintain good amount of liquid and a proper healthy diet alongside

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