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Mom of a 4 yr 9 m old boy4 years ago

Q.

#asktheexpert how to increase breest milk

1 Answer

POOJA GOSWAMIMom of 2 children4 years ago

A. To increase breastmilk supply include foods like oats, garlic, ginger, fenugreek, carom seeds, cumin, chicken, eggs, broccoli, cereals, legumes, milk, fennel seeds, brown rice, etc. in your diet. While nursing, keep massaging the breasts to increase milk secretion and kitchen baby frequently as supply largely depends on the demand.

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