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Mom of a 6 yr 3 m old girl2 years ago
Q.

#asktheexpert how to increase baby weight , she is 3 year old and her weight 10. 9 only

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, to increase the weight of your 3 years old child, the meals should be wholesome having variety of food groups like grains, pulses/non veg vegetables green leafy vegetables fruits dairy products like curd paneer nuts like almonds. grains and millets 3 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food
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