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Mom of a 11 yr old boy4 years ago
Q.

#asktheexpert how to increase 6yr old child

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. To increase the weight of the child, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 500-600 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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