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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert how to improve my blood....I have 8.8 points in my 8th month pregnancy
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3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Red meat, pork and poultry.
Seafood.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Take black raisins anjeer dates green leafy vegetables beetroot etc regularly
Take iron tonic
Stay hydrated
Eat healthy protein rich nutritious food
Have a glass of milk every day
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