ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables .
also good water intake
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Serve your child healthy foods in cute Babyhug stainless steel bowls and plates to encourage healthy eating
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