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Father of a 6 yr old girl2 years ago
Q.

#AskTheExpert How to handle stress?. I get depressed after handling the child and doing household chores.

2 Answers
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. take help from your family member to look after your child. as it happens because of vitamin D 3 and vitamin B12 deficiencies please take such supplements as per your doctor's prescription
Ankita MehtaMom of a 9 yr 1 m old girl2 years ago
A. hi yes it is common to get but mam ,to avoid it , i advise to spend quality time with your family take Healthy and nutritious diet. keep your self well hydrated. cultivate your hobbies like listening music, reading books, drawing, dancing etc practice yoga or mediation daily. take adequate sleep.
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