#asktheexpert how to handle hyper active kids? Because of hyper active, they are not listening to us and pronunciation of words is getting delayed

Question

Accepted Answer

Handling a hyperactive child requires patience, consistency, and understanding. Here are some strategies to help:

1. **Establish Routine:** Create a structured daily routine with consistent mealtimes, bedtimes, and activities. Predictability can help reduce stress and hyperactivity.

2. **Encourage Physical Activity:** Provide opportunities for your child to release excess energy through regular exercise and outdoor play. Activities like running, swimming, or playing sports can help channel their hyperactivity in a positive way.

3. **Limit Screen Time:** Minimize exposure to screens, including TV, computers, tablets, and smartphones, as excessive screen time can exacerbate hyperactivity. Set clear limits on screen time and encourage more interactive and creative activities instead.

4. **Provide Clear Instructions:** Keep instructions simple and specific, and break tasks into smaller, manageable steps. Offer praise and positive reinforcement for following directions and completing tasks successfully.

5. **Offer Choices:** Allow your child to make choices within limits to give them a sense of control and autonomy. For example, let them choose between two healthy snack options or decide which activity to do first during playtime.

6. **Use Positive Reinforcement:** Recognize and praise your child's positive behavior and efforts to manage their hyperactivity. Offer rewards or incentives for following rules and staying focused.

7. **Set Boundaries:** Establish clear and consistent rules and consequences for inappropriate behavior. Use gentle but firm discipline techniques, such as time-outs or loss of privileges, when necessary.

8. **Provide Support:** Offer emotional support and reassurance to your child, especially during times of frustration or overwhelm. Help them develop coping strategies, such as deep breathing or taking breaks, to manage their emotions.

9. **Seek Professional Help:** If your child's hyperactivity significantly interferes with their daily functioning or relationships, consider consulting a pediatrician, child psychologist, or behavioral therapist for further evaluation and guidance. They can help determine if there are any underlying issues contributing to the hyperactivity and provide tailored interventions and support.