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Father of a 7 yr 4 m old boy2 years ago
Q.

#asktheexpert how to give healthy diet to kids

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Daily dietary guidelines for children 4-8 years Children need a wide variety of healthy foods from each of the 5 food groups. ... Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes.

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