#AskTheExpert how to gain weight post pregnancy as I use to do feeding jave lost alot could you tel how do I gain plzzz

A. Hi mommy Take well balanced nutritious food including fat carbohydrates protein A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.