#asktheexpert how to gain weight of my baby and how to immunity boost

A. To help your 3 year 8 month old gain weight and boost immunity, offer her a balanced and nutritious diet that includes full-fat milk, ghee, cheese, eggs, nuts (in powdered form), bananas, potatoes, sweet potatoes, and homemade healthy snacks like laddoos or parathas with paneer or vegetables. Include immunity-boosting foods like fruits (especially oranges, papaya), vegetables, curd, dry fruits, and a daily serving of turmeric milk or soups. Ensure she has regular meal and snack times, good sleep, and daily physical activity. Avoid junk food and give her iron- and vitamin-rich foods to support growth and immunity naturally.