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Ask a QuestionMom of a 1 yr 10 m old boy4 months ago
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#asktheexpert how to gain weight fast ??
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. To help your 1 year 6 months old baby gain weight in a healthy and steady way, focus on nutrient-rich, calorie-dense foods that are easy to digest and enjoyable for little ones.
Key Tips to Gain Weight Fast (Healthily): 1. Frequent, Small Meals 3 main meals + 2–3 snacks a day Don't force-feed, but offer variety and repeat favorites 2. Add Healthy Fats Ghee – 1/2 tsp in khichdi, dal, roti Butter, coconut oil, nut powders (like almond or peanut if no allergy) 3. Weight-Gain Friendly Foods: 4. Try Nutrient Boosters: Roasted dry fruit powder (almond, cashew, walnut) in porridge or milk Jaggery for iron and energy (instead of white sugar) 5. Night Feed A small glass of milk with dry fruit powder before bed can help Important Checks: Ensure baby is active, playful, and reaching milestones Check for worms (deworming every 6 months if advised by your pediatrician) Rule out any absorption issues or food intolerances if weight is not increasing
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