#asktheexpert how to gain my 7 month baby boy weight

A. Dear mum, to gain weight of your baby, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Continue to breastfeed and give recipes like porridge, kheer and milk products like curd, paneer. Add powdered nuts like almonds to baby’s food. Add ghee to baby’s food. Give 2 to 3 meals a day up to half katori every time.