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Ask a QuestionMom of a 7 yr old boy3 months ago
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#asktheexpert how to ensure muscle building and weight gain in my children
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ExpertCharul VermaNutritionist3 months agoA. hi mom
with inclusion of good proteins in diet
dals
eggs
chk
paneer
curds
soya
tofu
whole pulses
add nuts powder in milk
stay safe
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RashmiMom of a 10 yr 11 m old girl3 months agoA. See apart from a balance nutritious diet plus ample of protein that can be given to the child if you still feel there is a need then in that case you can consult your doctor they can advise you with some supplements that you can offer to the child for better muscle mass and growth of your child
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