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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexpert how to do I control anger??
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
practice yoga or mediation daily.
whenever you get angry ,go at other place like other room for few minutes ,drink water ,and try to calm down yourself.
ask your family member to look after your child at that time.
cultivate hobbies like reading, listening music etc.
read or write atleast 5 positive thoughts .
avoid taking too much salty and spicy food
keep your body well hydrated
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