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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how to control weight..i became double of my weight
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Dr GhouseGuardian of 3 children3 years agoA. only way to lose weight you have to do some exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Eating your meals early, especially dinner, is a proven way of reducing your weight fast. Advance your mealtimes to 7 or 7:30 as this will allow the digestion process to take place before you sleep. This helps to reduce weight and your metabolism is boosted too. If you have to stay up late because of your baby, get yourself a cup of warm milk as it will help you to relax and fulfil your hunger pangs too.
https://parenting.firstcry.com/articles/how-to-reduce-weight-after-delivery/?amp
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