#asktheexpert how to control choronic hypertension in 7 month pregnancy with severe headache

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago

A. Managing chronic hypertension during pregnancy, especially with severe headaches, requires careful monitoring and intervention. Here are steps to take: Consult Your Doctor 1. Immediate Attention: Severe headaches can be a sign of complications, such as preeclampsia. Contact your healthcare provider immediately. Lifestyle Modifications 2. Diet: Low-Sodium Diet: Reduce salt intake to help control blood pressure. Balanced Diet: Include fruits, vegetables, whole grains, and lean proteins. Foods rich in potassium (like bananas and spinach) can be beneficial. 3. Hydration: Stay well-hydrated by drinking plenty of water. 4. Exercise: Engage in light physical activity, as approved by your doctor, to help manage stress and blood pressure. Medication 5. Follow Prescribed Medications: Take any prescribed antihypertensive medications as directed. Never stop or change dosages without consulting your doctor. Monitor Blood Pressure 6. Regular Monitoring: Keep track of your blood pressure at home if advised by your doctor. Note any significant changes. Stress Management 7. Relaxation Techniques: Practice stress-reducing techniques such as deep breathing, meditation, or prenatal yoga to help manage anxiety and tension. Avoid Triggers 8. Identify and Avoid Triggers: Pay attention to any activities or foods that may worsen your headaches or blood pressure. Regular Check-ups 9. Frequent Appointments: Attend all prenatal appointments for ongoing monitoring of your health and the baby's well-being. When to Seek Immediate Help If you experience symptoms such as severe headache, vision changes, swelling, or abdominal pain, seek medical attention right away. Always prioritize communication with your healthcare provider to ensure both your health and the baby’s health are closely monitored.