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Ask a QuestionMom of a 3 yr 10 m old girl6 months ago
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#asktheexpert how to boost immunity for my baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Boosting your baby's immunity naturally is essential for overall health and protection against infections. Here are some effective ways to strengthen your baby’s immune system:
1. Breastfeeding (if applicable) If your baby is still breastfeeding, continue as breast milk contains antibodies that boost immunity. 2. Balanced Nutrition (For Babies on Solids) Fruits & Veggies: Banana, apple, carrot, spinach, and pumpkin. Protein: Dal, paneer, egg yolk, chicken soup (if non-vegetarian). Probiotics: Curd, buttermilk, or homemade yogurt to improve gut health. Nuts & Seeds: If your baby is above 1 year, almonds, walnuts, and seeds (powdered) can be added. 3. Sunlight & Outdoor Play Vitamin D is essential for immunity. Expose your baby to sunlight for 15-20 minutes daily. 4. Sleep & Routine Ensure adequate sleep as a well-rested baby has a stronger immune system. 5. Hydration Babies need proper hydration to flush out toxins. Offer water (if above 6 months) and soups. 6. Hygiene & Cleanliness Wash hands before feeding, keep baby’s toys clean, and maintain oral hygiene. 7. Avoid Unnecessary Antibiotics Overuse of antibiotics weakens natural immunity. Only give them when prescribed by a doctor.
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