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Mom of a 5 yr 2 m old girl2 years ago

Q.

#AskTheExpert how much quantity should 3 year old eat.. on an average.. how many idli or dosa.. how much rice n dal or vegetables.. rough. idea will help me please.. i know it depends on their appetite but avg idea for my understanding

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. quantity of food consumption is different for all kids. give all family food.. Offer a variety of tastes and texture so that baby gets used to it all.Give all seasonal fruits and vegetables. No biscuits and other packaged and processed foods. They are just loaded with sugar and not healthy. Work around the baby's schedule based on family meal time.

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