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Father of a 6 yr 10 m old girl4 years ago
Q.

#asktheexpert how much food and how many times a day I should feed my daughter.. anything specific to boost her memory

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of 4 children4 years ago

A. Hello. you can give 3 to 5 meals a day from recioes like dal rice ghee, roti sabji dal, khichadi curd. fruit smoothie, boiled egg chapati , vegetable soup, paneer paratha, idli sambar, vegetable chilla. Foods like fish, walnuts. green vegetables, egg are good for brain development

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