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Ask a QuestionMom of a 4 yr old child4 years ago
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#AskTheExpert how many unshelled walnuts and whole cashewnuts should I eat everyday at 31weeks pregnancy to help with female weight gain and overall benefits?
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RashmiMom of a 11 yr old girl4 years agoA. U Can I have 5 to 7 of each walnuts cashew nuts almonds whatever you are having you can have five of each on the lighter side and also if you want to gain your weight then you should eat good amount of fats and carbohydrates but healthy fats and as well as try to have at least 2 to 250 g of protein if you are a vegetarian otherwise include egg into your diet on an every day basis
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